Depression and Anxiety

You are not alone, mood and anxiety concerns are very common, and there is help!


According to the National Institute of Mental Health (NIMH), an estimated 8.3% of all adults in the United States had at least one major depressive episode in 2021.  For adolescents, that rate jumps to an estimated 20.1% of the U.S. population aged 12 to 17.  And these numbers only represent those displaying full criterion for Major Depressive Disorder; there are multiple levels of depression, with varying degrees of duration and severity.

Symptoms of Depression can include:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration, or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy, fatigue, or feeling slowed down
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, waking early in the morning, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Physical aches or pains, headaches, cramps, or digestive problems that do not have a clear physical cause and do not go away with treatment
  • Thoughts of death or suicide or suicide attempts


An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives and an estimated 31.9% of adolescents had any anxiety disorder.  There are several ways anxiety can manifest, and, like with depression, on a spectrum of severity.  

Symptoms of Anxiety can include:

  • Feeling restless, wound-up, or on-edge
  • Being easily fatigued
  • Having difficulty concentrating
  • Being irritable
  • Having headaches, muscle aches, stomachaches, or unexplained pains
  • Difficulty controlling feelings of worry
  • Having sleep problems, such as difficulty falling or staying asleep
  • Pounding or racing heart
  • Sweating
  • Trembling or tingling
  • Chest pain
  • Feelings of impending doom
  • Feelings of being out of control
  • Phobias
  • Social anxiety

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11154 Huron St.,
Ste. 104,
Northglenn, CO 80234



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